Figs are so sweet when ripe and good for your health. It is rich in potassium and calcium which helps to maintain blood pressure and prevent bone thinning. The soluble fiber, called pectin, in figs helps in reducing blood cholesterol. Consuming figs also helps in aiding digestion and taming various stomach and bowel-related problems. It's also a good source of dietary fiber that have a positive effect on weight management....meaning a sweet way to lose weight! I'm going to eat a lot of figs now....hehehehe.

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